Foundation Training

Internationally recognised teacher training from 200-hour Foundation to 500-hour Advanced level. Delivered on site across Berkshire and Buckinghamshire.

Train to teach with confidence

Our Teacher Training programmes offer Yoga Alliance Professionals certification for aspiring and experienced teachers. Courses blend anatomy, physiology and biomechanics with mindfulness, breath work and holistic wellbeing principles.

Trainees gain a solid foundation in safe, effective teaching, together with the tools to support diverse student needs across corporate, studio and therapeutic settings.

Led by senior educators

Supported by clinical specialists, our training combines academic rigour with personal growth, preparing graduates to deliver transformative, evidence-informed wellness experiences in person.

Choose your training level

Three progressive pathways from entry-level certification to advanced specialist training. All programmes are teacher-led and delivered on site.

200-hour

Foundation level

Entry-level certification for aspiring teachers. Covers anatomy, teaching methodology, breath work, mindfulness and supervised practicum in studio settings.

  • Core curriculumSafe sequencing and class delivery
  • Supervised practicumReal teaching experience with feedback
Enquire about 200-hour
500-hour

Advanced level

Advanced certification for experienced teachers. Specialist modules, extended practicum and leadership skills across diverse professional contexts.

  • Extended practicumLead cohorts and specialist sessions
  • Full pathwayCombines 200-hour and 300-hour foundations
Enquire about 500-hour
200+Hours certification pathways
100%Teacher-led delivery
YAPYoga Alliance Professionals
On siteBerkshire & Buckinghamshire

What you will learn

A balanced curriculum integrating movement science, teaching craft and holistic wellbeing principles.

Anatomy & physiology

Biomechanics, musculoskeletal principles and pain-aware teaching for safe class delivery.

Teaching methodology

Sequencing, cueing, class planning and inclusive practice across diverse populations.

Breath work

Diaphragmatic breath techniques for stress regulation and therapeutic applications.

Mindfulness & wellbeing

Holistic principles integrated with evidence-informed movement and contemplative practice.

Supervised practicum

Hands-on teaching practice with structured feedback from senior educators.

Professional practice

Ethics, boundaries, business skills and adapting programmes for studio, corporate and clinical settings.

On-site across the Thames Valley

Foundation Training is delivered in person across Berkshire and Buckinghamshire. We train in studio, corporate and therapeutic settings so you graduate ready for real-world teaching.

  • BerkshireReading, Windsor, Newbury and surrounding areas
  • BuckinghamshireAccessible venues across the county
  • Flexible formatsWeekend intensives and modular study options
  • Small cohortsPersonal attention from faculty throughout

Foundation Training questions

Common questions about certification, delivery and enrolment. Contact us for programme-specific advice.

Ask a question
Is the training certified by Yoga Alliance Professionals?

Yes. Our Foundation Training pathways align with Yoga Alliance Professionals standards for internationally recognised certification.

Do I need prior teaching experience?

The 200-hour pathway is designed for aspiring teachers. The 300-hour and 500-hour pathways suit teachers building on existing certification and experience.

Is training delivered online or in person?

Our programmes are teacher-led and delivered on site across Berkshire and Buckinghamshire. This is not a pre-recorded online-only course.

How long does each pathway take?

Duration varies by pathway and study format. We will outline timelines during your enquiry based on your chosen level and availability.

Can I work while I train?

Many trainees combine study with professional commitments. Modular and weekend formats are designed to support working practitioners.

Start your Foundation Training journey

Tell us about your goals and experience. We will help you choose the right pathway and answer any questions about certification and delivery.