Research

Advancing the study of yoga, movement and contemplative practices through academic and clinical collaboration.

Research-informed programmes

Our research team collaborates with partner colleges, universities, local clinical colleagues and health experts to advance the study of yoga, movement and contemplative practices.

Together, we explore how these approaches influence physical health, stress regulation, sleep, mental wellbeing and workplace resilience across Berkshire, Buckinghamshire and the wider Thames Valley.

By integrating academic insight with clinical expertise and real-world experience, we ensure all Thames Wellness Academy programmes remain credible, evidence-based and effective.

What we study

Research themes that inform our Foundation Training, CPD and workshop curricula.

Movement

Physical health & movement

Biomechanics, functional mobility and musculoskeletal wellbeing in teaching practice.

Stress

Stress regulation

Breath work, mindfulness and contemplative practices for nervous system regulation.

Sleep

Sleep & recovery

Links between movement, rest and sleep health in wellness programmes.

Mental health

Mental wellbeing

Evidence on yoga and movement for psychological health and resilience.

Workplace

Workplace resilience

Corporate wellbeing, fatigue management and sustainable practice in organisations.

Evaluation

Programme evaluation

Measuring outcomes and quality in teacher training and professional development.

Partners & partnerships

We work with further education colleges, universities, clinical colleagues and health experts to bridge academic research with on-site teaching practice.

  • Academic partnersColleges and universities across the region
  • Clinical colleaguesLocal health and therapeutic practitioners
  • Curriculum integrationResearch findings shape programme content
  • Journal contributionsInsights published via our academy journal

How research shapes our teaching

Evidence informs every layer of our academy, from trainee curricula to specialist workshops.

Foundation Training

Curriculum updated with current movement science and teaching standards.

CPD & workshops

Specialist topics grounded in credible, peer-informed practice.

Journal & publications

Sharing findings with practitioners across Berkshire and beyond.

Research questions

Academic and clinical collaboration enquiries welcome.

Contact the team
Can external researchers collaborate?

Yes. We welcome enquiries from academic institutions, clinical teams and research organisations with aligned interests.

How does research inform teaching?

Research findings are reviewed by faculty and integrated into Foundation Training, CPD and workshop content on a rolling basis.

Are research outcomes published?

We share insights through our journal, academic partnerships and professional networks where appropriate.

Do trainees participate in research?

Some programmes may offer opportunities to engage with research projects. Details are provided to enrolled trainees where applicable.

Partner with our research team

Discuss collaboration, clinical partnerships or evidence-informed programme design.